Yesterday I went past 5,000 km running; a personal benchmark that appears to make me the new Steve Austin (the middle aged ‘Bionic Man’). I've seen a lot of road. Been bit by two dogs. Chased by a pack of coyotes twice. Chased by a crazed street person once.
Mostly it's just been looking at my feet...spreading DNA in droplet-form on trails and pavement… and thinking about food.